physically relaxed. mentally alert


There are two publications about Training in Creative Relaxation.

Training in Creative Relaxation

The book Training in Creative Relaxation is based on the 5 week training for adults, and it is accompanied by a CD of practical exercises. It was first published in Spain in 1987, by its author Dr. Eugenio Herrero Lozano. In 2006 it was translated into English, and is now available to purchase ┬áin the […]

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Training in Creative Relaxation for Children

Creative Relaxation for Schools have developed a step-by step teachers’ manual to assist teachers already trained in the technique in how to deliver it to children in the classroom. This manual is made available free of charge to those who attend the two day training in Creative Relaxation in the Classroom. It has been praised […]

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