physically relaxed. mentally alert

Creative Relaxation for Schools is a well-being programme for staff and pupils from age 6 upwards, run by The Girasol Foundation, a UK charity dedicated to the well-being of children and those who work with them.

Imagine a school where staff and pupils feel good about themselves, are confident in their own abilities, interact well and are positive, happy, optimistic and healthy. Creative Relaxation for Schools is a well-being programme that can be run for individual groups of pupils and teachers or across the whole school community and is suitable for children from the age of 6 upwards.

To see our latest brochure for schools Click here 

Read the findings from our two year research project Creative Relaxation for Schools Southend Research Report March 2014

Find out more

Click here

  • I was worried about the reading test, then, during the relaxation, thoughts about it left my mind. – 11 year-old girl, Redbridge
  • Teaching is the most stressful occupation in the UK with 41.5% of teachers reporting themselves as "highly stressed. – Health and Safety Executive