physically relaxed. mentally alert

The Train the Trainer Programme to train adults in Creative Relaxation is a professional training course which takes place over a period of 8-12 months. During the course of the training, trainees learn about the theory underlying the technique and how to communicate it simply to groups of people in an engaging way. The trainees will become skilled at delivering information to people whilst also embodying the state of relaxation. The course is itself an opportunity for considerable personal and professional growth. The lead trainer is  Pilar Lilio a clinical psychologist and psychotherapist who has been using Creative Relaxation for over 25 years. Click here to read Pilar’s profile.